Shred fat,regain your confidence and transform your body without sacrificing what you love to eat.
Fast-Fit Success Stories...
Check out some before and afters from some of our amazing clients. Their transformations aren't down to luck or some magic supplement. Their success is from hard work and dedication to the programs they've been guided through with their coach.
We understand that everyone needs to train, eat and be motivated differently to achieve their goals.
"After just a few weeks I started seeing so many positive changes in my body. I joined the program after years of suffering from a crippling binge eating disorder. Now I finally feel healthy and excited for an amazing future."
"Before joining I had tried every diet and exercise program you could think of. After being in the 16-week program my belly is flat and I'm stronger than I've ever been."
"I've learned so much about nutrition and and how to get sustainable results. I tried all of the fad diets and just re-gained the weight every time. Now I finally feel healthy and confident again."
Our clients don't follow the crowd! In our program they develop a mindset that changes their way of life for the better. It's time to become the best version of you!
Fast-Fit Coaching is an online fitness, weight loss and nutrition service by qualified Fitness Professionals.
Our proven, no-nonsense approach to training and nutrition helps people all over the world to rapidly transform their bodies into rock hard, well-toned muscular physiques.
Restrictive diets generally fail. No one wants to eat food they hate everyday, while never getting to enjoy the food they love.
This is why our nutrition plans can include your favourite foods without negatively impacting your results. Yes, it is possible to enjoy your what you eat and still be in great shape. Let us show you how.
Each of our training programs are entirely customised for each of our individual clients. We are not in the business of offering cookie-cutter, one-size-fits-all workouts.
After you sign up, you’ll fill out a detailed consultation form about your fitness goals, level of experience, workout and diet preferences, physical limitations and more. Your trainer will then use all of this information to put together a workout and nutrition plan that’s perfectly tailored for you.
You’ll have 24/7 access to your coach and you'll be able to contact your trainer directly through our mobile training app, text, phone call, video call or using email if you prefer.
Having frequent contact with your trainer is important for keeping everyone accountable, and to ensure that you’re making consistent progress each week.
Your trainer will regularly check in with you once per week, where they’ll do a detailed review of how everything went with your workouts and diet, give you specific recommendations for the week ahead, and make modifications to your programme where appropriate.
Having good form when working out is extremely important – both for injury prevention and for making good progress.
To make sure your form is perfect, you’ll periodically record videos of yourself doing all of your main exercises. You’ll then just send these along to your trainer to review your form and offer their feedback on what you should improve.
You and your trainer can measure your progress in a variety of different ways, including changes in your strength, weight, body fat percentage, and measurements.
In addition, you’ll be taking regular progress photos, kept private between you and your trainer, so you’ll be able to clearly see all of the visual improvements you’re making!
No, you don’t need to be a member of a gym. When we create your customised workout plan, we’ll design it around your lifestyle... where you’ll be working out, how you like to exercise and the specific equipment you have access to.
If you want to work out at a gym, we’ll design it that way. If you’d rather work out at home, we’ll put together a workout plan that can be done there instead.
Our online programs are suitable for all levels of experience – from complete beginners all the way up to advanced exercisers and dieters.
After signing up and filling out your initial questionnaire, your trainer will use that information to put together a workout plan that is appropriate for you.
If you’re a beginner, we’re going to help you get started with a bang and see fast results. And if you’re an advanced lifter, we’ll help you get to the next level.
We work with clients of all ages, and have helped people well into their 60s – who have never worked out before – get into great shape.
You are never too old to be the best version of yourself and your trainer will work with you to make sure that this becomes a reality.
Book A Call With Adam
We look forward to talking to you! We take pride in ensuring all of our members get our fullest attention. That's why we only take accept a limited number of new members each month.
Click the button below to book a free strategy call with Adam.
